Questions

What do we fear when we get up in front of large or even small groups of people? Is it that they will throw rotten fruits and vegetables at us, tie us to a stake and roast us over a hot fire or simply think less of us? Since the first two are fairly rare, I am assuming for most of us the answer is the latter. I have spent too many hours in my lifetime worrying about what people think of me, but if I remind myself what I am doing when I present it simplifies things.
"What are you doing?" you may ask yourself.
"I'm exchanging information." I respond.
"But you are the only one talking?" you query.
Ah, I may be the only one talking out loud, but every single person listening is having a thought as I speak and hopefully I am responding to those thoughts.

I recently worked with a presenter who wanted to become more comfortable with his material. We found that whenever he turned his material into a question and answer all of the technical elements fell into place. When he verbalized, "What are our objectives for today's session?" he began to breathe and add vocal variety and relax his body and connect visually with his listeners.

"So you actually want me to try this?" you ask incredulously.
"Why not? What do you have to lose? At least use it as a practice technique to see whether or not it changes your relationship to your material or the listener. I've found it even helps answer questions people have around structuring their content." I respond confidently.

Go on-- give it a try!